The Way of Life - 6

REF NO. : ISBN 978-81-7379-946-4
  • Board : ICSE BOARD
  • Subject : YOGA & PHYSICAL EDUCATION

Author

Dr S Sameer

HIGHLIGHTS

The book at a glance:

  • Based on NCERT curriculum
  • Asanas explained in detail with adequate illustrations
  • Detailed analysis of asanas with different postures
  • Vivid description of steps and benefits of each asana
  • Lucid and simple language make the book user-friendly
  • Three sections of the book deal with different aspects:
    • Section 1: Introduction of Yoga
    • Section 2: Detailed analysis of each asana and their benefits
    • Section 3: Practical modules for practical purposes
  • Perfectly illustrated, logically and practically explained with realistic images