Yoga - 8

REF NO. : ISBN 978-93-5263-209-1

Sureshna Saini

Gold medalist, Master of Physical Education, L.N.I.P.E, GwalioR

Sajal Maitra

Yoga Teacher, La Martiniere for Boys, Kolkata

Based on NCERT curriculum
Asanas explained in detail with adequate illustrations
Detailed analysis of asanas with different postures
Vivid description of steps and benefits of each asana
Lucid and simple language make the book user-friendly
Three sections of the book deal with different aspects:
- Section 1: Introduction of Yoga
- Section 2: Detailed analysis of each asana and their benefits
- Section 3: Practical modules for practical purposes
Perfectly illustrated, logically and practically explained with realistic images

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