The Way of Life - 7

HIGHLIGHTS

The book at a glance:

• Based on NCF guidelines as well as ICSE/State Board's curriculum
• Asanas explained in detail with adequate illustrations
• Detailed analysis of asanas with different postures
• Vivid description of steps and benefits of each asana
• Lucid and simple language make the book user-friendly
• Three sections of the book deal with different aspects:
  • Section 1: Introduction of Yoga
  • Section 2: Detailed analysis of each asana and their benefits
  • Section 3: Practical modules for practical purposes
• Perfectly illustrated, logically and practically explained with realistic images